7 Healthy Apple Desserts

“An apple a day keeps the doctor away” is and age old and very wise saying. Our ancestors knew the beneficial health effects of the apple and today’s science is beginning to recognize them as well. According to some medical research, this often overlooked fruit is loaded with nutrients and antioxidants and can even help in the prevention of some types of cancers, such as colorectal or breast cancer. The apple is also a great regulator of the blood sugar and its fibers are good for the heart. Having learned all this, here are seven healthy apple dessert recipes for the whole family.

Apple Butter