Fruit salads are a delicious, healthy dessert that you can make in less than ten minutes. They are also a perfect way to start your morning, a great side dish, or a refreshing snack during the day. Although often associated with s...
A glass of freshly squeezed juice in the morning is perfect to start your day. Skip the cup of coffee in the morning and get energized in a healthier way. Besides being incredibly delicious, a little juice can go a long way when i...
Make over your body from head to toe with these workouts for every body part. A regular workout routine is a great way to stay fit, healthy and energetic. Or, if you just have a tricky trouble zone that takes a little extra work t...
There are many varieties of pasta: spaghetti, macaroni, ravioli, lasagna, shells, fettuccine and many, many more. All of these pasta shapes are only the building blocks for countless vegetarian and non-vegetarian pasta dishes. Sim...
As winter arrives, we must face the fact that we can no longer have our favorite citrus or berry fruits anytime we want. We must make due with substitutes (like marmalade) that we can buy from the store. And having a spread of ma...
Refereed to by some as “the breakfast for champions” the Egg Benedict is a classical American breakfast made by slicing an English muffin in half, topping it with ham or bacon and poached eggs, and finally drenching it in Hollanda...
Traditionally known as the cottage pie, the Shepard’s pie has been around for nearly two centuries, when potatoes became more accessible for the poor. The original ingredients for the Shepard’s pie are any kind of roasted me...
Most weight-loss diets recommend a light vegetable or fruit salad for breakfast. True, salads are filled with vitamins and minerals, but anyone who attempted a morning-salad diet will tell you that salads don’t have enough calorie...
Trying to come up with the perfect appetizer for your dinner or cocktail party can be a real bother. There are so many hors d’oeuvre ideas to chose from that making the right choice can be a truly difficult task. But, we can...
Like many vegetables, the small green spherical seed is full of fiber, protein, minerals and vitamins that our body needs to function properly. The green pea is so healthy, that some weight-loss diet programs even recommend eating...
