5 Foods For a Good Tan

We all know how proper nutrition affects metabolism and weight, but few people know that some foods can contribute to a more beautiful and brighter tan. Here are five foods for better skin.








If you eat more potatoes in your diet, your skin will be silky. Potatoes contain beta-carotene, which is converted into vitamin A. Vitamin A, according to the claims from dermatologist Lisa Dreher, helps the skin to stay soft. If potatoes are not your favorite food, carrots gives you the same effect.



Vitamin C stimulates collagen production, which is an important ingredient for preventing wrinkles. Products that contain the most vitamin C are kiwi, orange and grapefruit. According to a study published in the journal “Clinical Nutrition”, women who regularly consumed vitamin C had less wrinkles than those used in small quantities.

Dark Chocolate

The fact that dark chocolate is good for the complexion makes happy those who love him. Dermatologist Dreher argues that if consumed moderation dark chocolate which contains many cacao beans will provide optimal levels of flavanol, a substance that affects the hydration of the skin.



According to nutritionist Paula Simpson, yogurt is good for the tan and nails. It has a lot of protein and calcium, which stimulate metabolism, help maintain the line, but has encouraged the growth of nails.


nutsAlmonds, hazelnuts, sunflower seeds, are certainly better choices for snacks than chips and crisps. Sunflower seeds is the best choice because it contains nutrients and vitamin E, which prevents premature aging of the skin.