Many people dislike eating cabbage in any other way except as a salad. True, the cabbage is a very healthy vegetable when consumed raw, containing beta-carotene, vitamin C and fiber, but all that makes it a heavy meal when baked o...
Burgers are one of today’s favorite fast foods. However, in these fast-paced times, we must look out for our health, starting with what we eat and let’s be honest – the burgers are a high-calorie and fat-rich food. But that doesn&...
The humble broccoli is among the healthiest vegetables out there, yet we rarely seem to eat it. The broccoli is rich in vitamin C and dietary fiber, it has properties that help us boost our immune system and can help reduce the ch...
When you have friends over you can’t serve them just chips, nachos or other snacks. You must take the snaking a step further and the simplest way to do that is to add a dip to the menu. There are a many types of dips: store bought...
Have you ever been to a party where the appetizers served were so greasy and meaty that made the quests spend more time in wiping the mess they’ve made than talking to eachother? Well, don’t let your gathering meet the same ...
Wanting to lead a more healthy life, many people choose the vegetarian or vegan lifestyle. But not everyone has the strength or willpower to resist the temptation of meat. So, replacing the meat with seafood is the perfect solutio...
Every parent at one point of their parenting career has faced the challenge of making their kids eat their vegetables. Every one of them would agree that it is a Herculean task indeed. There is no task more pointless than trying t...
Take a blender, put some fresh fruits or vegetables in, add some yogurt or ice cubes, mix it all up and you’ve got yourself a basic smoothie. The smoothie is the number one drink for the health-conscious community. It is pac...
Panic disorder, obsessive compulsive disorder, phobias, social anxiety disorder, post traumatic stress – Anxiety Disorder has many faces. It is usually confused with depression and it’s symptoms are easily mistaken. We...
In the world full of stress and junk food it is hard to feel relaxed and eat healthy. However, it is not impossible. More and more people try to implement healthier foods in their daily meals. Making our foods healthier doesn̵...
